Nature – Warm and moist.
It is beneficial to eat it baked. Research suggests that high-quality protein is found in sweet potatoes, which is equal to the protein of eggs. In addition, it is rich in beta- carotene, copper, vitamins ‘C’ and ‘E’ and fiber. It is very low in carbohydrate content.
Strengthening-Sweet potato increases blood, makes the body fat. It is more beneficial to eat it with sugar. Carotene and vitamin ‘C’ are high in sweet potatoes.

Cracked heels-
Washing the heels with this water after boiling sweet potato, the cracked heels start to heal.