Okra is a very nutritious vegetable. It is a good source of many minerals, including iron and B-complex group vitamins. It is high in protein. It is said that Vitamin ‘A’ of okra is not destroyed on cooking, but Vitamin ‘C’ is destroyed. Potassium, phosphorus, iodine etc. are found in abundance in its vegetable. It tastes good to eat raw okra by squeezing a lemon, adding spices.

Burning in urine-
By eating okra, the burning of urine is removed. The urine comes clear and freely.

Dysentery-
Eating okra is beneficial in dysentery. With this, the soreness of the intestines, spondylitis, prostate enlargement, eat okra in the evening meal regularly. Don’t overcook it.