Millet is the destroyer of mucus. Millet produces heat and dryness in the body. Winter season- In the winter season, we should eat things of warm nature. Millet gives heat. Millet chapati should be eaten with jaggery in ghee or sesame oil in the winter season. Eating Millet chapati provides relief in pain, joint pain, and neuralgia. The skin gets stretched due to the shape of the body. If you make chapati by mixing sesame seeds in millet flour, it gives more heat. Jaggery and bajra roti looks delicious. In winter, eat its khichdi with warm milk. It is nutritious food for winter season. By eating it, there is no effect of cold on the body.
Diarrhea- Millet has the property of causing dryness. By eating millet, the stool binds, and the thinness of the body is removed. When loose stools are being felt, then eating millet with Rabri, Khichdi, Ghughri, curd or buttermilk stops diarrhea. Patients suffering from the diarrheal disease for a long time should take millet regularly. When the glass comes out, mixing salt in millet flour, making a cake, and tying it on the anus stops the glass from coming out.
Face-beauty- If the redness of millet (redness that comes out while grinding khichdi) is rubbed, then the color of the face becomes brighter. The nutritious element iron found in 100 grams of millet- iron increases the blood cells. Carries oxygen from the lungs to the cells of the body. Builds and strengthens muscles. Iron deficiency causes anemia. Iron in millet is 5.00 mg.
Millet provides a sufficient supply of iron elements. The number of red blood cells remains fine by eating it. Phosphorus- It is 0.35 mg in millet. Phosphorus is an essential part of living body cells. It resides in bones and teeth and builds and protects them. Transforms acids and strengthens the energy activities of the body.
Protein – It is found in 11.6 grams of millet. Protein builds, nourishes, and protects the body. Due to its deficiency, dryness, and peeling of the skin, the color of the hair becomes orange-brown and the growth of children’s bodies stops – these are the defects. Millet is the best food to eradicate them.
Carbohydrate – It is 23.35 grams in millet. Millet is the best source of power.
Calcium – 42 mg in millet. Calcium helps in bodybuilding, strengthens the working force of the nervous system, the innate tendency of blood clotting, and protects its own power of body cells. Its deficiency leads to osteoporosis, dental deformities, and rickets. Thiamine (Vitamin ‘B-1’) It is 0.33 mg in millet. Thiamine is helpful in the normal functions of the nervous system. The thiamine of cereals is destroyed when the peel is removed. Eating khichdi is more beneficial for the heart Riboflavin (Vitamin ‘B-2’ or ‘G’) in millet is 0.25 mg. It increases the body, gives strength to the cells, helps in recovery after diseases and rebuilding of muscles. Stops diarrhea and vomiting. Due to its deficiency, there is lightening, skin deformity, roughness in the eyelids and swelling of the lips-tongue-nose. Niacin is 2.3 mg in millet. Niacin keeps breathing right. It is essential for body growth and generates energy. Niacin is available in full quantity by eating millet or khichdi.
Vitamin ‘A’ – 132 mg found in millet. Vitamin A enhances the body, gives, and enhances vision power. Its deficiency causes night blindness and dryness of the skin and reduced fluid secretion. The utility of millet to cure this is obvious. Energy available to the body- 361 calories of energy are available from millet. We should also include millet in our daily diet.
