Chia seeds are full of fibers, high antioxidant and omega 3.It reduces risk of heart diseases. Chia seeds should not be taken more than 40g. It is also beneficial for kidneys, strengthens out immune system and cures gastrointestinal inflammation. Soak one teaspoon of chia seeds at night in a glass of water and drink it on an empty stomach in the morning.
CHIA SEEDS
In the fast-paced and competitive landscape of the corporate world, staying ahead requires more than just a well-executed business strategy.
