Almond has a lot of benefits; it is used for: –

• Improving skin tone;
• Reducing cholesterol;
• Lowering risk of heart attack;
• Hair & Skin health;
• Increasing brain activity;
• Keeping cancer away;
• Controlling blood pressure;
• Lowering saturate fat;
• Maintaining bone health;
• Strengthening the nerves system; • Increasing strength &
• Weight loss

Almond has many properties like, it is: –
High in vitamin E;
High in Antioxidants;
High in Zinc;
High in Calcium;
High in protein & Rich in Magnesium