Avocado has a lot of properties, like-

• It is high in Omega- 3
• Full of fiber
• Low in sugar
• Loaded with antioxidants • Helps control appetite

• It protects against diabetes • Rich source of healthy fats • Helps in weight loss
• It stabilizes blood pressure • It fights cancer

• Boosts your mood
• Improves eye-sight
• It has a lot of nutrients • Reduces cholesterol