Avoiding heat- Drinking tomato juice in the morning keeps the body cool.
Drinking tomato juice in the morning scares the heat. It is beneficial to keep drinking tomato juice in weakness. Eating foods high in anti- oxidants prevents diseases. Anti- oxidants are found in tomatoes and carrots. Tomato is a storehouse of power and beauty.
Consuming foods in their natural state gives more benefits. It is more beneficial to eat tomatoes, carrots, and radish raw only.
Salad- Tomato, carrot, radish, cucumber, onion, etc., cut whatever is available, coriander, mint, black salt, lime, fresh curd instead of lime, add raw coconut, jaggery, or honey in place of onion to sweeten. This salad should be eaten at lunch. To get the maximum benefit from tomato, eat it in salad.
Chutney- Make a chutney by grinding tomato, green coriander leaves, two cloves of garlic salt and eating it during meals of the day, it gives a good appetite, food is digested quickly, minerals and vitamins are found. Tomato purifies the blood.
The properties of buttermilk and tomato are similar. Tomato is both food and

medicine. If tomatoes are not eaten because they are sour, then add sugar. Lycopene is found in red-yellow-colored fruits and vegetables. Lycopene is found in abundance in tomatoes. Lycopene kills free radicals. Lycopene is a very powerful antioxidant, which is more effective than vitamin ‘C’ and prevents serious diseases, such as cancer, and is beneficial in cancer of every organ.
Lycopene helps in the smooth functioning the of lungs, heart, and stomach. Lycopene accelerates the functioning of the immune system and slows down the progression of degenerative diseases. Do not eat tomatoes raw for the antioxidants obtained from tomatoes to go directly into the blood. Cook tomatoes and eat them. Eat tomatoes regularly in your diet and avoid deadly diseases. Tomato is beneficial in every prostate cancer. Tomatoes are rich in copper, which increases the red cells present in the blood. Tomato increases appetite and is a power booster. The iron in tomato is twice that of milk. By eating a large, fresh red tomato regularly, a person is saved from many diseases.
Lime is found more in tomatoes than in other fruits and vegetables. Lime makes bones strong. To remove weakness of teeth and bones. Tomato consumption is useful. Iron is found in very high amounts in tomatoes. Iron is required daily during pregnancy. That’s why the consumption of tomatoes is beneficial. Tomatoes contain five times more iron than eggs. Drinking a glass of tomato juice removes anemia and increases blood pressure.
Dark spots on the face, freckles, and acne-
100 grams of tomato juice, 100 grams of carrot juice, 100 grams of spinach juice, 50 grams of honey, or as needed, by mixing all of them regularly in the morning on an empty stomach, skin spots, acne. The face becomes like a tomato. Beyond this use, all cosmetics are completely toxic. Cut red tomatoes, sprinkle ground turmeric and rub the face thrice daily. Wash off after 15 minutes.

Beauty enhancer-
Mix a few drops of lemon juice in tomato juice and apply it on the face and wash the face after 15 minutes by rubbing it. The face will become clean, soft and shiny. To remove dark spots on the face, soak cotton in tomato juice and rub it on the scars. The dark spots will clear up.
Asthma-
Tomatoes increase the efficiency of the lungs. For those suffering from any respiratory disease, tomatoes are beneficial for them.
Cold, cough-
(1) Make tomato soup by adding three cloves, a little ginger, and drinking it three times a day, cold and cough are cured.
(2) Drink hot tomato, and ginger soup twice daily.
Digestive power-
Tomatogivesstrengthtothelarge intestine, removes the wounds of the eyes, and improves digestion. Constipation is not caused by continuous consumption of tomatoes and diarrhea is cleared; The trouble goes away.

The stomach remains clean. Keeps us healthy by taking out the poison of the stomach. In Europe and America, tomato juice is given to a child who is breastfed.
Deworming-
By eating hungry stomachs twice a day in the morning and evening, adding ground black pepper, and salt on red tomatoes for 21 days kills stomach worms.
Diabetes-
Tomato is very beneficial for diabetes. Tomato’s sourness reduces the amount of sugar in the body. The passing of sugar in the urine gradually decreases.